In 100 g (Grams) of Mollusks, oyster, eastern, wild, cooked, moist heat there is 35 mg of Magnesium, Mg.

oz medium grams (g) kilograms (kg) 100 grams (g) ounce pound

Mollusks, oyster, eastern, wild, cooked, moist heat

Mollusks, oyster, eastern, wild, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, oyster, eastern, wild, cooked, moist heat are listed below.

Water	78.19 g	78.19	g	78.19%
Energy (calorie)	102 kcal	102	kcal
Energy (joule)	427 kJ	427	kJ
Protein	11.42 g	11.42	g	11.42%
Total lipid (fat)	3.42 g	3.42	g	3.42%
Ash	1.53 g	1.53	g	1.53%
Carbohydrate, by difference	5.45 g	5.45	g	5.45%
Fiber, total dietary	0 g	0	g
Sugars, total	1.23 g	1.23	g	1.23%
Sucrose	0 g	0	g
Glucose (dextrose)	1.23 g	1.23	g	1.23%
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0.9 g	0.9	g	0.9%
Calcium, Ca	116 mg	116	mg	0.12%
Iron, Fe	9.21 mg	9.21	mg	0.01%
Magnesium, Mg	35 mg	35	mg	0.04%
Phosphorus, P	194 mg	194	mg	0.19%
Potassium, K	139 mg	139	mg	0.14%
Sodium, Na	166 mg	166	mg	0.17%
Zinc, Zn	78.6 mg	78.6	mg	0.08%
Copper, Cu	5.707 mg	5.707	mg	0.01%
Manganese, Mn	0.591 mg	0.591	mg
Selenium, Se	39.5 µg	39.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.036 mg	0.036	mg
Riboflavin	0.18 mg	0.18	mg
Niacin	1.85 mg	1.85	mg
Pantothenic acid	0.447 mg	0.447	mg
Vitamin B-6	0.061 mg	0.061	mg
Folate, total	14 µg	14	µg
Folic acid	0 µg	0	µg
Folate, food	14 µg	14	µg
Folate, DFE	14 µg	14	µg
Choline, total	130 mg	130	mg	0.13%
Vitamin B-12	17.5 µg	17.5	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	26 µg	26	µg
Retinol	26 µg	26	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	88 IU	88	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1.7 mg	1.7	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	2 IU	2	IU
Vitamin K (phylloquinone)	2 µg	2	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	5 µg	5	µg
Fatty acids, total saturated	0.948 g	0.948	g	0.95%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.1 g	0.1	g	0.1%
15:0 monounsaturated fatty acid	0.021 g	0.021	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.638 g	0.638	g	0.64%
17:0 heptadecanoic, margaric fatty acid	0.047 g	0.047	g	0.05%
18:0 octadecanoic, stearic fatty acid	0.131 g	0.131	g	0.13%
20:0 eicosanoic, arachidic fatty acid	0.003 g	0.003	g
22:0 saturated fatty acid	0.002 g	0.002	g
24:0 saturated fatty acids	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.506 g	0.506	g	0.51%
14:1 monounsaturated fatty acid	0.004 g	0.004	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.103 g	0.103	g	0.10%
16:1 cis monounsaturated fatty acid	0.086 g	0.086	g	0.09%
16:1 t monounsaturated fatty acid	0.017 g	0.017	g	0.02%
17:1 monounsaturated fatty acid	0.006 g	0.006	g	0.01%
18:1 undifferentiated	0.337 g	0.337	g	0.34%
18:1 cis	0.295 g	0.295	g	0.30%
18:1 trans	0.041 g	0.041	g	0.04%
20:1 eicosenoic, gadoleic	0.055 g	0.055	g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.001 g	0.001	g
Fatty acids, total polyunsaturated	1.056 g	1.056	g	1.06%
18:2 undifferentiated	0.082 g	0.082	g	0.08%
18:2 n-6 c,c	0.061 g	0.061	g	0.06%
18:2 conjugated linoleic acid (CLAs)	0.011 g	0.011	g	0.01%
18:2 t not further defined	0.01 g	0.01	g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.168 g	0.168	g	0.17%
18:3 n-3 c,c,c (ALA)	0.163 g	0.163	g	0.16%
18:3 n-6 c,c,c	0.004 g	0.004	g
18:4 octadecatetraenoic, parinaric	0.096 g	0.096	g	0.10%
20:2 n-6 c,c	0.007 g	0.007	g	0.01%
20:3 undifferentiated	0.011 g	0.011	g	0.01%
20:3 n-3	0.004 g	0.004	g
20:3 n-6	0.007 g	0.007	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.043 g	0.043	g	0.04%
20:5 n-3 (EPA)	0.353 g	0.353	g	0.35%
22:4 polyunsaturated fatty acids	0.005 g	0.005	g

Nutrients in Mollusks, oyster, eastern, wild, cooked, moist heat